Why First Class Fitness?
Unique to our community is a facility whereby our participants are screened by an Exercise Physiologist (with over 10 years
of experience) who will evaluate each client before any fitness program is designed.
During this evaluation, you will have a personalized fitness analysis of heart rate, blood pressure, body circumference,
waist-to-hip ratio, body composition analysis, flexibility, muscular strength, muscular endurance, and a modified stress test
on the treadmill.
When your screening is complete, you will receive the confidential results of the screening. Based on these results,
specific goals will be set to target areas of improvement.
Your training program will be flexible and tailored just for you! As your needs and abilities grow, so will your program to
ensure continued results.
Benefits of Joining First Class fitness:
* Private training studio with a friendly and warm atmosphere, professional machines, free weights and cardiovascular
equipment.
* Each session receive one-on-one attention and motivation from our team of professional, highly educated, certified
personal trainers.
* No crowds.
* No waiting for equipment.
* Convenient location.
* By appointment only.
* Free Assessment/Consultation.
Who Can Benefit?
This program is for anyone who has decided that they want to make health and fitness one of their main priorities.
~Children who are weight challenged
~"workaholics" who never find time for themselves.
~Individuals who need motivation, or who just can't seem to do it own their own.
~Recovering from an illness or injury.
~Athletes searching for new fitness challenges during pre or post season.
Unique to our community is a facility whereby our participants are screened by an Exercise Physiologist (with over 10 years
of experience) who will evaluate each client before any fitness program is designed.
During this evaluation, you will have a personalized fitness analysis of heart rate, blood pressure, body circumference,
waist-to-hip ratio, body composition analysis, flexibility, muscular strength, muscular endurance, and a modified stress test
on the treadmill.
When your screening is complete, you will receive the confidential results of the screening. Based on these results,
specific goals will be set to target areas of improvement.
Your training program will be flexible and tailored just for you! As your needs and abilities grow, so will your program to
ensure continued results.
Benefits of Joining First Class fitness:
* Private training studio with a friendly and warm atmosphere, professional machines, free weights and cardiovascular
equipment.
* Each session receive one-on-one attention and motivation from our team of professional, highly educated, certified
personal trainers.
* No crowds.
* No waiting for equipment.
* Convenient location.
* By appointment only.
* Free Assessment/Consultation.
Who Can Benefit?
This program is for anyone who has decided that they want to make health and fitness one of their main priorities.
~Children who are weight challenged
~"workaholics" who never find time for themselves.
~Individuals who need motivation, or who just can't seem to do it own their own.
~Recovering from an illness or injury.
~Athletes searching for new fitness challenges during pre or post season.
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21 Philips Parkway, Montvale, NJ 07645 201-930-0309